Self Esteem & Self Worth

 Take a moment and listen...What is your mind saying to you?

Imagine it is the end of the world, you have survived in a one room underground bunker with just one other person who will be your companion 24/7 for the rest of your life...If you could choose, would this person be a friend...or an meanie?

Luckily, it isn't the end of the world, but you do have to spend 24/7 with someone...YOU! Now, are you a friend to yourself...or a meanie? Do you build yourself up...or tear yourself down? Do you recognise and act on what you can change? Do you accept what you can't? Do you feel like you like who you are?

We can hear from a dozen sources, many nice things about ourselves. But at some point we are left alone with our own brain...If you feel like this would make you uncomfortable, then maybe you can come in, we can help you love you, help you to be self compassionate, help you to be your own friend. 

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Learn to be your own best friend.

Learn to be the person you want to be and love them for who you are.

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