Depression can begin small, but can produce some of the most vicious cycles. 

We can all have a sad day, this is normal. If we have the skills we can have a sad day, use self compassion and coping strategies, and feel better later. When we're sad we kinda know that it will end.

Depression on the other hand, can feel never-ending. Our inner voice becomes a constant critic, or worse, an abusive monster. It can feel like you're on a boat with too many holes to stop it from sinking, and a feeling of not even being able to bother to try to plug them up.

Others have described depression like a fog you didn't realise was there, sometimes so thick you can't even see where to place your next foot to put it in front of the other. So oppressive it can be hard to breathe, it cloys at you and turns you in circles. Dizzy, you sometimes can't even see the help being offered to you.

If you're reading this and saying "yeah I totally get that" then let me give you a neon sign in the fog. WE ARE HERE TO HELP.

Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal skills, Motivational Interviewing, Short term Solution Focused Therapy, Cognitive Processing Therapy...We provide a variety of therapies that might help you to understand yourself, your own fog, your needs and your values to help you regain a sense of who you want to be and how to get there.

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Sometimes it's a fog, sometimes it's a storm, sometimes just a weight that won't go away, making it hard to breathe.

We're here to help.