Grief is our response to loss. It is the normal, natural and inevitable response to loss, and it can affect every part of our life, but it is different for different people.
Grief can be felt for the loss of a loved one, the end of a relationship, the end of a phase of life or even when big changes mean a future we had imagined is no longer possible.
Grief is experienced and expressed in hundreds of different ways between people, cultures, behaviours and thinking processes. We are here to listen, offer non judgmental understanding and validation and to help you process until you feel more comfortable with your new version of normal.
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