Adjustment Disorder

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Understanding Adjustment Disorder

A Supportive Path to Healing and Coping

Adjustment disorder is a recognised mental health condition characterised by emotional or behavioural responses to identifiable life stressors. These responses may be more intense or prolonged than expected and can interfere with daily functioning.

At Mind Mode Psychology & Wellness, we understand that life transitions — even those that are expected or positive — can feel overwhelming. Our team of registered psychologists and mental health professionals offers evidence-based support to help you manage and adapt to these challenges.

When Coping Feels Too Hard

Change is a natural part of life, but not all change is easy. Whether you're facing job loss, relationship changes, relocation, or loss, it’s normal to feel distressed. Sometimes, our usual ways of coping no longer feel effective — like trying to use an umbrella in a storm that’s just too strong.

If you’re finding it hard to function at work, maintain relationships, or enjoy the things you used to, you may be experiencing adjustment disorder.

Common Symptoms of Adjustment Disorder

• Adjustment disorder presents differently for everyone. You may experience:
• Persistent sadness or low mood
• Increased anxiety, worry, or tension
• Difficulty sleeping or changes in appetite
• Crying frequently or feeling emotionally overwhelmed
• Withdrawal from social or professional life
• Physical symptoms like headaches or stomachaches

It’s important to note: these symptoms are not a sign of weakness, but rather a sign that additional support may be helpful.

Evidence-Based Support is Available

At Mind Mode Psychology & Wellness, our psychologists in Wollongong and Campbelltown use therapeutic approaches such as Motivational Interviewing, Cognitive Behavioural Therapy (CBT), and Solution-Focused Therapy to help you navigate life's challenges.

We provide a warm, non-judgmental space to explore your concerns and develop individualised coping strategies that empower you to move forward with confidence.

Take the First Step

You don’t have to go through this alone. Seeking support is a proactive step toward healing and resilience. Our team is here to listen, support, and guide you toward improved wellbeing.

📞 Call Mind Mode Psychology today to schedule an appointment in Wollongong or Campbelltown, or book online to begin your path to better mental health.