Autism, often referred to as being on the autism spectrum, is a lifelong neurodevelopmental difference in how a person communicates, relates to others, and experiences the world. The word spectrum reflects the wide diversity of ways autistic people think, learn, feel, and interact.

Rather than being a “disorder,” many autistic people view autism as an important part of their identity. It brings both strengths and challenges, and each person’s experience is unique.

Autism can look different from person to person. Some common characteristics may include:

• Unique ways of communicating and connecting (e.g., using direct language, finding social cues less intuitive)
• Preference for routine, predictability, or repetitive patterns
• Strong interests and passions that can bring deep knowledge and joy
• Differences in sensory processing (e.g., heightened or reduced sensitivity to sound, light, textures, or smells)
• Diverse learning styles and approaches to problem-solving

It’s important to remember that there is no single “right” way to be autistic. Some people may benefit from more daily support, while others live and work independently.

With the right supports and accommodations, autistic people can thrive, build on their strengths, and participate fully in their communities. Helpful supports may include:

• Early supports for children and families
• Speech and communication support
• Occupational therapy for sensory processing and daily living skills
• Psychology or counselling for wellbeing and self-understanding
• Peer or group programs to explore social connection
• Assistance with education or workplace inclusion

At our Wollongong/Campbelltown practice, we focus on:

• Supporting autistic people and their families in a respectful, person-centred way
• Tailoring strategies to each person’s goals, values, and preferences
• Building confidence, independence, and wellbeing
• Collaborating with schools, health professionals, and support networks to create a consistent, supportive environment.